The Best Vitamins for Women

Our body requires a balanced diet for better health and proper functioning of body organs. Vitamins and minerals are essential part of a healthy diet. A balanced diet includes macro-nutrients as well as micro-nutrients. Proteins, carbohydrates, and fats are macro-nutrients that are important part of a balanced diet. Vitamins are known as micro-nutrients and are also necessary to keep your body healthy. The need for vitamins and minerals for women differs from that of men. The reason is that the body structure, hormone level and nutrient requirements of a woman’s body are different from a man’s. Every woman should know that what are the best vitamins for women and what are the sources of these vitamins.

Our body requires the intake of vitamins according to the level of age. The vitamin need of a teenage girl is different from that of a woman above 50. It also depends on your body condition. For instance, a pregnant woman needs more minerals and vitamins as compared to other women. An aged woman; above 40, needs vitamin D because in this age the bones become weak. Following are the best vitamins for women that every woman should use for a healthy body.

Vitamin A
  

Vitamin A helps to keep your eyes health. It has a positive effect on immune system.  It is necessary for a pregnant woman to take the required quantity of vitamin A that is essential for health of both mother and the child. Vitamin A has a useful affect on the skin. It gives your skin glow and a healthy younger look. It also has a positive effect on the hair growth in women. It is present in fruits and vegetable.

Vitamin E

Vitamin E is one of the best vitamins for women health. It is an essential part of a balanced diet. It positively affects your skin. It protects your skin from sun rays and repairs your skin by making it glowing and young. It helps to cure scars, wrinkles and acne by stimulating regeneration process. It is also beneficial for your hair. It increases hair growth stimulating circulation in scalp. It is found in eggs, nuts, soybeans and many other grains.
 

Vitamin D

Your body absorbs vitamin D when you expose it to sunlight. It is important for the strength of bones. It has many benefits to your body, skin and health. It reduces the muscle spasms and body pains. It prevents your body from many diseases like osteoporosis or arthritis, by providing more calcium to your body.  The main source of vitamin D is sunlight. Egg yolk, seafood, and fruit juices are some other sources of vitamin D.
 

Vitamin C
 

Vitamin C is another important vitamin among the best vitamins for women. It is an antioxidant that helps to heal the wounds. It is also called ascorbic acid. It is an essential part of our immune system. It prevents you from high blood cholesterol, hypertension, and heart failure. It increases the growth of new blood cells. It is found in citrus fruits, broccoli, parsley, pineapple, oranges and many other fruits.
 

Vitamin B6

Vitamin B6 is one of best vitamins for women. It is also called pyridoxine. Vitamin B6 facilitates brain function. Vitamin B6 supplements are beneficial if you want weight loss. A lack of vitamin B6 may cause anemia, poor brain function and depression. It plays an important role for hair growth in women. It also gives you skin benefits. You can find it in meat, bananas, beans and other fruits enriched with vitamin B6.
 

Vitamin B9

Vitamin B9 is also important to include in the diet of a pregnant woman. It is also called folic acid. This vitamin helps to strengthen the nervous system. If you do not take sufficient amount of vitamin B9 during your pregnancy, you may have a child with poor nervous system. Vitamin B9 prevents serious birth defects and lowers the risk of serious diseases such as; heart attack, brain stroke, and lung cancer. You can find it in walnuts, almonds, croissants, cooked kidney, strawberries, cooked lentils, cooked cauliflower, etc.
 

Vitamin B12

Vitamin B12 is a source of protein production in body. It helps to produce new cells in body and increases metabolism. It is an energy booster and it also helps to cut weight. Almonds, walnuts, oysters, fish, eggs, and yogurt are some important sources of vitamin B12. If your body lacks vitamin B12, you should take vitamin B12 supplements to overcome this deficiency.

All the vitamins described above are the best vitamins for women. Every woman should take these vitamins by taking food enriched with these vitamins, or by taking vitamin supplements. Vitamins ensure good health and deficiency of these vitamins can cause various diseases, hair loss, or skin problems